A vitamin is an organic compound required as a nutrient in tiny amounts. Today, a chemical compound is called a vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from the diet. Vitamins have diverse biochemical functions. Some have hormone-like functions as regulators of mineral metabolism (e.g. vitamin D), or regulators of cell and tissue growth and differentiation. Vitamins are present in most of the vegetables. It is however, necessary to take vitamins supplements if your consumption of vegetables are limited and your need for vitamins is higher. In such cases, you can take vitamin supplements. Vitamin supplements can help you in keeping your vitamin intake to enough amount. For more information on vitamin supplements, visit
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